| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 9 | 7:30am
| Orientation/Pace Finder/SIGN UP #1 |
Dr. Scott Balin, Organizer | Terry Hershey Park |
| Jul 16 | 7:30am
| Orientation/Pace Finder/SIGN UP #2 |
Dr. Scott Balin, Organizer | Terry Hershey Park |
| Jul 23 | 8:00am
| Hydration & Hot Weather Running |
Watermill Express | Terry Hershey Park |
| Jul 30 | 8:00am
| Proper Running Shoes |
Sarah Balboa, Luke's Locker, Katy | Terry Hershey Park |
| Aug 6 | 8:00am
| Injury Prevention for your Knees |
Dr. Alan Rechter,, MD Orthopedics | Terry Hershey Park |
| Aug 13 | 8:00am
| |
No Seminar | |
| Aug 20 | 8:00am
| Nutrition for Runners |
Lacy Albers MS, LD/RD | Terry Hershey Park |
| Aug 27 | 8:00am
| What To Wear Fashion Show |
Jenny Demarest, Luke's Locker, Katy | Terry Hershey Park |
| Sep 3 | 8:00am
| |
No Seminar | |
| Sep 10 | 8:00am
| |
No Seminar | |
| Sep 17 | 8:00am
| Kinesio-Taping and injury Prevention |
Dr. Scott Balin, Organizer, The Wellness Centre | Terry Hershey Park |
| Sep 24 | 8:00am
| Core Strengthening |
Kris Colquette, Katy Boot Camps | Terry Hershey Park |
| Oct 1 | 8:00am
| Cross Training (run/bike/swim) |
Bicycle World & Fitness | Terry Hershey Park |
| Oct 8 | 8:00am
| Skin ABC's for Runners/Skin Screening |
Dr. Victor J. Atun, MD, FACS (TOPS) | Terry Hershey Park |
| Oct 15 | 8:00am
| Race Preparation for the Half & Relay |
Jeff Clark, Yellow Head Coach | Terry Hershey Park |
| Oct 22 | 8:00am
| |
NO Katy Fit...Half Marathon Sunday | |
| Oct 29 | 8:00am
| Proper Breathing Techniques For Running |
Dr. Manish Wani, MD FACS (Texas ENT) | Terry Hershey Park |
| Nov 5 | 8:00am
| Preparing for the 25K (metric marathon) |
Katy Fit Coaching Staff | Terry Hershey Park |
| Nov 12 | 8:00am
| |
No Seminar - 25K Sunday! | |
| Nov 19 | 8:00am
| |
TBD | |
| Nov 26 | 8:00am
| |
HAPPY THANKSGIVING! No Seminar | |
| Dec 3 | 8:00am
| Preparing for the 30K |
Katy Fit Coaching Staff | Terry Hershey Park |
| Dec 10 | 8:00am
| Cold Weather Gear |
Jenny Demarest, Luke's Locker, Katy | Terry Hershey Park |
| Dec 17 | 8:00am
| |
TBD | |
| Dec 24 | 8:00am
| |
MERRY CHRISTMAS! No Seminar | |
| Dec 31 | 8:00am
| |
HAPPY NEW YEAR! No Seminar | |
| Jan 7 | 8:00am
| H-Marathon Race Preparation "War Stories" |
Katy Fit Coaching Staff | Terry Hershey Park |
| Jan 14 | 8:00am
| |
Chevron/Aramco Race Sunday - No Seminar | |
| Jan 21 | 8:00am
| USA FIT Marathon Preparation "War Stories" |
Katy Fit Coaching Staff | Terry Hershey Park |
| Jan 28 | 8:00am
| |
USA Fit Race Sunday - No Seminar | |
| Feb 4 |
| |
PARTY TIME! | |
