| Date |
Time |
Seminar |
Speaker |
Location |
| Jul 17 | 7:30am
| Orientation/Pace Finder/SIGN UP #1 |
| Terry Hershey Park |
| Jul 24 | 7:30am
| Orientation/Pace Finder/SIGN UP #2 |
| Terry Hershey Park |
| Jul 31 | 8am
| Hydration & Hot Weather Running |
Watermill Express & Nathan Hydration | Terry Hershey Park |
| Aug 7 | 8:00am
| Proper Running Shoes |
Sarah Balboa, Luke's Locker, Katy | Terry Hershey Park |
| Aug 14 | 8:00am
| Injury Prevention for your Feet |
Dr. Ronald J. Bruscia, Podiatrist, Family Foot & Ankle Wellness Center | Terry Hershey Park |
| Aug 21 | 8:00am
| Running Injuries of the Knees |
Dr. Alan Rechter, MD Orthopedics | Terry Hershey Park |
| Aug 28 | 8:00am
| Nutrition for Runners |
Lacy Albers MS, LD/RD | Terry Hershey Park |
| Sep 4 | 8:00am
| Speed Work & ATP |
Coach Mark Coleman, Head Coach ATP, Katy Fit | Terry Hershey Park |
| Sep 11 |
| NO SEMINAR |
| |
| Sep 18 | 8:00am
| Stretching & CORE for Injury Prevention |
Dr. Scott Balin, Organizer | Terry Hershey Park |
| Sep 25 | 8:00am
| Skin ABC's for Runners/Skin Screening |
Dr. Victor J. Atun, MD, FACS (TOPS) | Terry Hershey Park |
| Oct 2 | 8:00am
| Race Walking |
Stephen Kimmel, Gold Head Coach | Terry Hershey Park |
| Oct 9 | 8:00am
| Cross Training (run/bike/swim) |
Bicycle World and Fitness | Terry Hershey Park |
| Oct 16 | 8:00am
| Race preparation for the Half and Relay |
Jeff Clark, Yellow Head Coach | Terry Hershey Park |
| Oct 23 |
| NO Katy Fit...Half Marathon Sunday |
| |
| Oct 30 | 8:00am
| Proper Breathing Techniques for Runs |
Dr. Manish Wani, MD FACS (Texas ENT) | Terry Hershey Park |
| Nov 6 | 8:00am
| No Seminar..Purple Power Alt 25K |
Please volunteer to help the purples out! | |
| Nov 13 | 8:00am
| Kinesio Tape for Running Injuries |
Dr. Scott Balin, Organizer | Terry Hershey Park |
| Nov 20 |
| NO SEMINAR |
| |
| Nov 27 |
| NO SEMINAR |
| |
| Dec 4 | 8:00am
| Preparing for the 30K |
Dennis Shaw & The Katy Fit Coaching Staff | Terry Hershey Park |
| Dec 11 |
| NO Katy Fit...30K in Sugarland |
| |
| Dec 18 | 8:00am
| Cold Weather Gear |
Jenny Demarest, Luke's Locker, Katy | Terry Hershey Park |
| Dec 25 |
| NO Katy Fit...Merry Christmas! |
S. Clause | |
| Jan 1 |
| No Katy Fit...HAPPY NEW YEAR! |
Cookie Run on Jan. 2nd! | |
| Jan 8 | 8:00am
| USA FIT Marathon Preparation "War Stories" |
KatyFit Purple and Gold Coaching Staff | Terry Hershey Park |
| Jan 15 |
| NO SEMINAR |
| |
| Jan 22 | 8:00am
| H-Marathon Race Preparation "War Stories" |
KatyFit Coaching Staff | Terry Hershey Park |
| Jan 29 |
| REST!! Have a great race! |
| |
