Weekly Seminars

Date Seminar Speaker
July 12 Orientation/Pace Finder/ SIGN UP #1 Dr. Scott Balin, Organizer
July 19 Orientation/Pace Finder/ SIGN UP #2 Dr. Scott Balin, Organizer
July 26  Hydration & Hot Weather Running  Lukes, Fuel Belt, Trimino Water
August 2  Proper running shoes  Luke’s Locker Katy
August 9  What to Wear Fashion Show  Luke’s Locker Katy
August 16  Common Running orthopedic injuries  Dr. Alan Rechter, MD Orthopedic Assoc.
August 23  Injury prevention and Kinesio Taping  Dr. Scott Balin, The Wellness Centre
August 30 No Seminar Labor Day Weekend
September 6  Running Form Clinic  RUNNING FROM LUKES!!
September 13  Cross train  RUNNING FROM BWF
September 20  Nutrition for Runners  My Fit Foods
September 27 Just Run for a Just Cause 5K & 10K Kingsland Baptist
October 4  Running/Walking SAFETY  Officer Jeff Kapche
October 11  Running First Aid and mini CPR session  Mike Ezzell
October 18  Race preparation for the Half and 10K  Katy Fit Coaches
October 26 Houston Half Marathon & 10K Downtown Houston
November 1  Cold Weather Gear  Luke’s Locker Katy (run from there?)
November 8  Proper Breathing  Dr. Manish Wani
November 16 HMSA 25K & 5K Downtown Houston
November 22  Acupuncture and sports  Becky Castano, Acupuncturist and DOM
November 29 No Seminar  Thanksgiving weekend
December 6  Foot Injuries  Dr. Jim Jacobs
December 14  Sugar Land 30K  Sugar Land
December 20 Cookie Run (21-Miler)
December 27  No Seminar  Christmas weekend
January 3  No Seminar  New Years weekend
January 10  Marathon Race Preparation “War Stories”  Katy Fit Coaches
January 18 Houston Marathon H-Town
February 1 USA Fit Sugar Land Marathon S-Land
February 7 Medal PARTY!!!! The Wellness Centre
February 14 Run 4 The Children FCR